{"id":257,"date":"2016-05-23T10:30:48","date_gmt":"2016-05-23T10:30:48","guid":{"rendered":"http:\/\/test.kriesi.at\/enfold-health-coach\/?page_id=257"},"modified":"2016-05-23T10:30:48","modified_gmt":"2016-05-23T10:30:48","slug":"hizmetlerimiz","status":"publish","type":"page","link":"https:\/\/eski.semraalhanakademi.com\/?page_id=257","title":{"rendered":"Hizmetlerimiz"},"content":{"rendered":"<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='welcome' class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells  container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_fourth   av-zero-padding \" style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#9b9b9b; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth   av-zero-padding \" style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#595959; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth   av-zero-padding \" style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#4c4c4c; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth   av-zero-padding \" style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#000000; '><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_1' class='avia-section main_color avia-section-large avia-no-border-styling avia-bg-style-scroll  container_wrap sidebar_right' style = 'background-repeat: no-repeat; background-image: url(http:\/\/test.kriesi.at\/enfold-health-coach\/wp-content\/uploads\/sites\/19\/2016\/05\/food-bg-3.jpg); background-attachment: scroll; background-position: bottom right; ' data-section-bg-repeat='no-repeat' ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-257'><div class='entry-content-wrapper clearfix'>\n<div style='padding-bottom:20px;font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote modern-centered  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  ><u>Biz<\/u> Neler Yap\u0131yoruz ?<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<div style='height:50px' class='hr hr-invisible '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><article class=\"iconbox iconbox_left_content   \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\"  >ZUMBA<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\"  ><p>Zumba\u2019n\u0131n en b\u00fcy\u00fck avantaj\u0131v\u00fccudunuzu s\u0131k\u0131la\u015ft\u0131rmas\u0131d\u0131r. Egzersizler s\u0131ras\u0131nda b\u00fct\u00fcn v\u00fccudunuzun \u00e7al\u0131\u015f\u0131r ve siz fark etmeseniz bile v\u00fccudunuz s\u0131k\u0131la\u015f\u0131r.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><article class=\"iconbox iconbox_left_content   \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue801' data-av_iconfont='entypo-fontello'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\"  >SALSA<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\"  ><p>\u00c7ok farkl\u0131 k\u00fclt\u00fcrel \u00f6\u011felerin kar\u0131\u015f\u0131m\u0131n\u0131 i\u00e7ermelerinden dolay\u0131 s\u00f6z konusu m\u00fczik ve dansa da <strong>SALSA<\/strong> ad\u0131 verilmi\u015ftir<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><article class=\"iconbox iconbox_left_content   \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue860' data-av_iconfont='entypo-fontello'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\"  >D\u00dc\u011e\u00dcN DANSI<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\"  ><p>\u00c7iftlerin tercih edebilece\u011fi t\u00fcrlerin say\u0131s\u0131n\u0131n fazla olmas\u0131 ise karar verme s\u00fcrecini bir o kadar zorla\u015ft\u0131r\u0131yor. Ancak en \u00e7ok tercih edilen dans t\u00fcrleri vals ve tangodur.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><article class=\"iconbox iconbox_left_content   \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue82b' data-av_iconfont='entypo-fontello'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\"  >P\u0130LATES<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\"  ><p>Pilates yirminci y\u00fczy\u0131l\u0131n ba\u015flar\u0131nda Joseph Hubert Pilates taraf\u0131ndan geli\u015ftirilmi\u015f fiziksel fitness sistemidir.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><article class=\"iconbox iconbox_left_content   \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\"  >TANGO<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\"  ><p>Tangonun dramatik duygusu, dans s\u0131ras\u0131nda \u00e7ok zengin do\u011fa\u00e7lama f\u0131rsatlar\u0131 yaratmas\u0131, dans\u0131n \u00f6z\u00fcnde a\u015fk ve melankoli tutkusunun yatmas\u0131ndan ileri gelmektedir.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><article class=\"iconbox iconbox_left_content   \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\"  >\u00c7o\u00e7uk Bale<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\"  ><p>Bale de profesyonel olarak ilerlemek isteyen ya da hobi olarak ilgilenmek isteyen b\u00fct\u00fcn \u00f6\u011frencilerimizi hedefleri do\u011frultusunda y\u00f6nlendiriyoruz.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_1' class='main_color av_default_container_wrap container_wrap sidebar_right'   ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-257'><div class='entry-content-wrapper clearfix'>\n<div id='av-masonry-1' class='av-masonry noHover av-fixed-size av-large-gap av-hover-overlay-active av-masonry-col-3 av-caption-on-hover-hide av-caption-style-overlay   '  ><div class='av-masonry-container isotope av-js-disabled ' ><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/eski.semraalhanakademi.com\/?portfolio=zumba\" id='av-masonry-1-item-365' data-av-masonry-item='365' class='av-masonry-entry isotope-item post-365 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-service  av-masonry-item-no-image' title=\"Zumba\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title'  itemprop=\"headline\" >Zumba<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/eski.semraalhanakademi.com\/?portfolio=physical-health\" id='av-masonry-1-item-363' data-av-masonry-item='363' class='av-masonry-entry isotope-item post-363 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-service  av-masonry-item-no-image' title=\"Physical Health\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title'  itemprop=\"headline\" >Physical Health<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/eski.semraalhanakademi.com\/?portfolio=nutrition\" id='av-masonry-1-item-364' data-av-masonry-item='364' class='av-masonry-entry isotope-item post-364 portfolio type-portfolio status-publish has-post-thumbnail hentry portfolio_entries-service  av-masonry-item-no-image' title=\"Nutrition\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title'  itemprop=\"headline\" >Nutrition<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-2' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells  container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_half   avia-full-stretch av-zero-padding \" style='vertical-align:middle; padding:0px; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half   \" style='vertical-align:middle; padding:100px; background-color:#f7f7f7; '><div class='flex_cell_inner' ><p><div style='padding-bottom:20px;font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  ><u>\u00c7o\u00e7uk Bale<\/u>&#8230;<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock '   itemprop=\"text\" ><p>Bale\u00a0ve modern dans sanat\u0131na ilgi duyan\u00a0her ya\u015ftan insana e\u011fitim sunmaktad\u0131r. Profesyonel dans\u00e7\u0131 olmasa bile her birey, do\u011fru \u00e7al\u0131\u015fma ile e\u011fitimli bir bedene sahip olabilir. K\u00fclt\u00fcrel\u00a0olarak\u00a0\u00a0geni\u015f bir bak\u0131\u015f a\u00e7\u0131s\u0131\u00a0kazanarak, bilin\u00e7li bir sanat izleyicisi olabilir. Profesyonel dans\u00e7\u0131l\u0131k ise \u00e7ok s\u0131k\u0131 bir \u00e7al\u0131\u015fma, istek ve yetenek gerektirir.\u00a0Bale de profesyonel olarak ilerlemek isteyen ya da hobi olarak ilgilenmek isteyen b\u00fct\u00fcn \u00f6\u011frencilerimizi hedefleri do\u011frultusunda y\u00f6nlendiriyoruz.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-3' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells  container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_half   avia-full-stretch \" style='vertical-align:middle; padding:100px; '><div class='flex_cell_inner' ><p><div style='padding-bottom:20px;font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  ><u>Zumba<\/u> <\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock '   itemprop=\"text\" ><p>Zumba egzersizleri h\u0131zl\u0131 ve yava\u015f ritmli m\u00fcziklerle diren\u00e7 \u00e7al\u0131\u015fmalar\u0131ndan olu\u015fur. Bu m\u00fczikler de cumbia, salsa, merengue, mambo, flamenko, \u00c7a-\u00c7a-\u00c7a, reggaeton, soca, samba, oryantal dans, bhangra, hip hop, ax\u00e9 music ve tango dans stillerinde kullan\u0131lan m\u00fcziklerdir.<br \/>\nZumba partnerleyap\u0131lan bir dans t\u00fcr\u00fc de\u011fildir. Daha \u00e7ok bir e\u011fitmenin y\u00f6nlendirmesiyle yap\u0131lan bir egzersiz \u00e7al\u0131\u015fmas\u0131d\u0131r.<br \/>\nSon y\u0131llarda, spor salonlar\u0131n\u0131n vazge\u00e7ilmez egzersizi olan Zumba Dans\u0131, kardiyo egzersizi gibi nabz\u0131 y\u00fckselterek \u00e7ok kalori yakman\u0131z\u0131 ve ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131rman\u0131z\u0131 sa\u011flar.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_half   avia-full-stretch av-zero-padding \" style='vertical-align:middle; padding:0px; '><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-4' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells  container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_half   avia-full-stretch av-zero-padding \" style='vertical-align:middle; padding:0px; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half   \" style='vertical-align:middle; padding:100px; background-color:#f7f7f7; '><div class='flex_cell_inner' ><p><div style='padding-bottom:20px;font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  ><u>SALON ST\u0130L\u0130 TANGO<\/u>&#8230;<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock '   itemprop=\"text\" ><p>Salon stili tango dik bir v\u00fccut duru\u015fuyla yap\u0131l\u0131r. Tutu\u015f a\u00e7\u0131k ve kapal\u0131 olabilmektedir, ancak genelde hafif yamuktur yani her 2 dans\u00e7\u0131n\u0131n da merkezi, partnerinin merkezinin hafif sa\u011f\u0131ndad\u0131r ve \u201cV\u201d \u015feklindedir, yani bayan\u0131n omuzu erke\u011fin sa\u011f omzuna, kendi sa\u011f omzunun erke\u011fin sol omzuna olan mesafeden daha yak\u0131ndad\u0131r.<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock '  style='font-size:26px; '  itemprop=\"text\" ><p><span style=\"text-decoration: underline;\">Di\u015farli gibi \u00e7o\u011funlukla vuru\u015flar\u0131n en kuvvetli oldu\u011fu ve 4\/4 \u00f6l\u00e7\u00fcde \u00e7al\u0131nan par\u00e7alarda yap\u0131l\u0131r. Dans\u00e7\u0131lar\u0131n dans \u00e7izgisine uymalar\u0131 gerekmektedir.<\/span><\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/eski.semraalhanakademi.com\/index.php?rest_route=\/wp\/v2\/pages\/257"}],"collection":[{"href":"https:\/\/eski.semraalhanakademi.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eski.semraalhanakademi.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eski.semraalhanakademi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eski.semraalhanakademi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=257"}],"version-history":[{"count":0,"href":"https:\/\/eski.semraalhanakademi.com\/index.php?rest_route=\/wp\/v2\/pages\/257\/revisions"}],"wp:attachment":[{"href":"https:\/\/eski.semraalhanakademi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}